“She has an intuitive way to awaken a deeper awareness within me.”
“Trina is special because of her delicacy and kindness. I feel blessed with her calm and serenity.”
“I am more in tune with my body and my inner self the more I practice breathwork with Trina.”
“Trina is the real deal. Authentic to the core, (she has) just the right blend of humor and reflection.”
“...a voice that captivates...”
“...with Trina, I feel nourished - body and soul nourished.”
“...the most inspirational teacher I have had the honor to work with. Her voice is like hearing an angel.”
My name is Trina Hall and I’m a mindfulness coach specializing in practical tools designed to enhance every area of your life. I teach a path to inner wisdom. My methods work.
Welcome!
I help my clients process stress, manage anxiety, and access peace of mind. Do you remember the last time you felt peaceful? If it was more than a moment ago, I can help you.
This is real work and it’s not to be taken lightly, but this work changes you.
It creates sustainable happiness.
It creates calm.
It creates a deep sense of joy and peace.
After you’ve done the work, you create a ripple effect that can actually change the world.
Are you interested in being the change you wish to see?
Let’s do this… together.
P.S. I make it fun! :-)
One on One Coaching
You are the kind of person who takes charge… people follow you… you appreciate the finer things.
You have a full calendar and you’ve decided it’s time for a change. You want something more.
Do you dream of taking the time to enjoy the beauty of your life? To unplug from your day-to-day life to find a clear mind? To simply breathe and restore your balance? To feel invigorated by simply being alive? To hear the silent whisper of your life calling you?
I provide custom coaching for high performers that will elevate mind, body, and soul. I work one-on-one with my clients to create bespoke experiences that meet you where you are and take you where you want to be.
Turn your daily life into a sacred ritual that brings ultimate clarity and peace of mind. This is bespoke coaching with Trina.
Custom Yoga Journey
Join me for a custom yoga journey where I create a path just for you that includes a weekly private session in addition to on-demand classes. In our first session, we will discover where you want to take your practice and how I can best help facilitate your personal growth.
You get personal care and attention and the chance to notice why you do the things you do. This is a path of self-awareness.
This program will create a sense of calm that will leave you feeling centered and inspired.
Growth & Change Coaching
Explore mindfulness in monthly or weekly sessions with your friends or colleagues. We dive deep into a philosophical concept that is directly applicable to modern life.
Here, I help you learn how to break through something with which you’re struggling.
My Approach
Yoga
There is a part of you that is completely still. There is a part of you that is infinitely wise. That pure essence of who you really are is deep within and yoga is a powerful tool to connect you to that infinite well.
I teach yoga to intelligent leaders who are looking for a movement practice that is grounded in practical, applicable philosophy.
We will elevate your mind, body, and soul.
Let us do yoga… together.
Breathwork
I work with leaders and creatives who want to increase their effectiveness and reduce their stress.
Breathwork can help release emotions and create a spiritual experience where we feel ultimate connection.
The breathwork I teach can change your life.
Let us breathe… together.
Meditation
When we tune in, the volume of our thoughts becomes louder. I teach you how to make friends with your mind and become the observer of what’s actually going on.
Your mind is completely fascinating and you don’t always have to believe what the mind is telling you. The only way you can be bad at meditation is if you don’t do it. It’s one of the most simple and effective tools we have to gain control of our minds while simultaneously releasing control and experiencing ultimate freedom.
I have a 3-week beginner program to teach you some fundamentals and get you started on a daily practice.
Let us tap into something greater… together.
Hi there!
My name is Trina, which is Greek for “girl of purity”. I’ve been given nicknames most of my life: Bubbles, Sweet Pea, Bo Beena, Peanut, and Tree-Tree to name a few, but my favorite name was given to me by my grandpa (who was my hero): Sweet Cheeks.
I love feeling good in my body and understanding how my mind works. Virtually, I teach high performers how to elevate their game from my studio in New York City.
Career Highlights:
Taught over 4,000 classes
Adjunct Faculty lecturing on yoga philosophy while teaching poses and mindfulness at multiple colleges
200-hour yoga teacher training program creator
500-hour yoga teacher training program co-creator
The Crow Collection of Asian Art Yoga Teacher in Residence
Random Facts About Me:
I believe life is the ultimate creative process.
I find the mind endlessly fascinating.
I’m obsessed with music.
If I didn’t love my middle name already, I would totally change it to FUN.
I am addicted to tacos and love cooking.
I prefer sunrises to sunsets.
I geek out over ideas and I always want to learn something new.
I love sharing my passions!
I’d love to invite you to study with me… I help people feel better and I just might change your life.
Photo by Anja Schlein
