LEARN the METHOD

Get One on One Coaching
with Trina

Methodology (IM)

Over the course of the Introduction to Methodology (IM) 9-week program, you’ll learn a 90-minute custom yoga practice, which is the foundation to the remainder of the work.

Practice (SSS)

The fundamentals learned during Intro to Methodology (IM) are taken into different contexts: outdoor trail running and outdoor cycling. We begin to focus more intently on regulation of the breath by putting the body into safely stressful situations (SSS).

Philosophy (E-Factor)

Learn the underlying teachings that inform this work. Learn all about The E-Factor: Change your energy. Learn the tools to transform negative energy from suffer-inducing, to wisdom-producing.

Practical Application

Create a case study using these tools and common obstacles you’ve seen in your work. We create a daily practice that supports you taking your craft to the next level.

Results-Driven Experience

You will be able to see results not only physically, but also emotionally, mentally, and spiritually.

Choices to Think About

Length of Commitment

How long do you want to dedicate your time to this part of your evolution? I work with you off-season or during the season.

Introduction to Methodology

• White Glove - 2x per day - in-person - $2500/session

Safely Stressful Situations

• Tailored to You - 1x per day - in-person practices - $1500/session

Philosophy

• Light Touch - 1x per week - weekly sessions of conversation - $1800/session

The Paths

Every client will learn the framework behind Classical Yoga (including disciplines, practices, postures, breathwork, concentration, and meditation practices). You’ll understand some of the philosophy that is applicable and quite helpful to the modern life. You will choose your focus from The Paths, depending on what you’re hoping to gain from your coaching experience:

• Relieve - The Path to Relieve Stress & Anxiety

• Heal - The Path of Healing

• Express - The Path of Creativity & Finding Your Voice

• Elevate - The Path of Self-Awareness

• Awaken - The Path of Spiritual Awakening