For over 15 years, I’ve worked with professionals who want to upgrade their game.
I teach a method that took over 20 years to develop. I’ll help you develop good habits that will support you for the rest of your life.
Career Highlights:
Taught over 4,000 classes
200-hour yoga teacher training program creator
500-hour yoga teacher training program co-creator
Adjunct Professor lecturing on yoga philosophy at Dallas Colleges
Yoga, Breathwork, and Meditation Educator: University of Dallas, Greenhill School, Richardson ISD, Dallas Yoga Center, The Mat Yoga Studio, Move Studio, The Crow Collection of Asian Art Yoga Teacher in Residence, The Stewpot, Dallas County Juvenile Detention Facility
4x OneLove Dallas Teacher
Talks given at Queens College, Saving Grace, HearMe, TEDx SMU
Random Facts About Me:
My family were pioneers and the original settlers of Dallas.
I believe life is the ultimate creative process.
I find the mind endlessly fascinating.
I enjoy solitude and silence.
I’m obsessed with music but my favorite sounds are by Mother Nature.
I prefer sunrises to sunsets.
I geek out over ideas and I always want to learn something new.
I love sharing my passions!
I’d love to invite you to train with me… I help people feel better and I change lives.
Our minds are fascinating! Meditation one of the most simple and effective tools we have to gain control of our minds while simultaneously releasing control and experiencing ultimate freedom.
I have a 3-week beginner program to teach you some fundamentals and get you started on a daily practice.
Let’s tap into something greater… together.
There is a part of you that is completely still. There is a part of you that is infinitely wise. That pure essence of who you really are is deep within and yoga is a powerful tool to connect you to that infinite well.
I teach yoga to intelligent leaders who are looking for a movement practice that is grounded in practical, applicable philosophy.
What I consider an advanced practice is not what you see on the cover of magazines - it is serene, calm, connected, and simple.
We will elevate your mind, body, and soul.
Let’s learn more… together.
I work with leaders and creatives who want to increase their effectiveness and reduce their stress.
Breathwork can help release emotions and create a spiritual experience where we feel ultimate connection.
The breathwork I teach can change your life.
Let’s get higher… together.
I’ve led hundreds of people through transformative group discussions for over a decade. I believe in the power of being witnessed and held in a safe, sacred space. There’s something utterly beautiful about watching people grow and heal. Bearing witness to pain and breakthroughs is a high honor that I don’t take lightly.
The people in my groups are committed to self-awareness, compassion, and learning. They are all intelligent, kind, wise, and bad-ass!
Let’s go deep… together.
Photo by Anja Schlein
