One on One
Wisdom Coaching
See a Little Further
Elevate Your Perspective
You are the kind of person who takes charge… people follow you… you appreciate the finer things.
You have a full calendar and you’ve decided you want something more. You’re painting your life as a masterpiece but it feels like there’s just one color missing.
Do you dream of taking the time to enjoy the beauty of your life?
…to unplug from your day-to-day life to find a clear mind?
…to simply breathe and find a deeper meaning?
If so, you may have found me for a reason.
I provide Wisdom Coaching that will elevate the way you think and the way you see yourself. We work to release stress from the body and connect you into the source of wisdom, called the Vijnanamaya Kosha.
We make space within your system so you can more easily and readily tap into what The Taoists call The Creative or what the yogis call The Bliss Body, or Anandamaya Kosha.
If you, like me, want to experience sustainable happiness, I can teach you some practices for that. I create bespoke experiences that meet you where you are on the spiritual/creative path and take you where you want to be.
You learn to drop the layers, projections, and the protections to experience who you really are.
It’s a profoundly beautiful experience to witness someone find themselves.
Turn your life into a sacred ritual that brings bliss. This is Wisdom Coaching with Trina.
What is a Wisdom Coach?
An Objective Observer
I listen to you without judgement and reflect back what you are truly saying so you can see yourself better. This is a distillation process… discovering what’s happening beneath the surface.
Teacher of Truth
We all have our own inner teacher. I teach you how to turn down the volume of the mind and tune to the frequency of your own spirit. We celebrate your deeper self-awareness and program your inner GPS.
A Spiritual Guide
Sometimes we are at a fork in the road, struggling to get un-stuck, or tired of the same old trail. The spiritual path is one we tread in solitude but we all could use a map and a guide when we embark into new territory. I show you some of the landmarks (and landmines) as you walk this new land.
Tool Fashioner
Depending on where we are in our lives, we require the use of different tools. I teach you an overview on how to know which tool to call on, and when.
A Sacred Witness
I am a partner holding space for you on this part of your spiritual journey. We all have repressed emotions in our energy bodies (this is called the 'Pranamaya Kosha'). Together, we excavate the painful stuff you stored down there so you can make room for the kind of energy you deserve. Less trauma, more love.
Music Muse
I believe in the healing power of music. During our time together, I will send you songs and playlists as a prescription to breathe to, walk to, and meditate to. You get your very own soundtrack to this part of your path.
Choices to Think About
Length of Commitment
How long do you want to dedicate your time to this part of your evolution? I work with you off-season or during the season.
Level of Care
How often do you want to practice one-on-one?
White Glove - 2x per week - all custom practices and coaching - $2500/session
Tailored to You - 1x per week - custom coaching and virtual on-demand practices - $3000/session
Light Touch - 1x per month - custom coaching and virtual on-demand practices - $7000/session
The Paths
Every client will learn the framework behind Classical Yoga (including disciplines, practices, postures, breathwork, concentration, and meditation practices). You’ll understand some of the philosophy that is applicable and quite helpful to the modern life. You will choose your focus from The Paths, depending on what you’re hoping to gain from your coaching experience:
Relieve - The Path to Relieve Stress & Anxiety
Heal - The Path of Healing
Express - The Path of Creativity & Finding Your Voice
Elevate - The Path of Self-Awareness
Awaken - The Path of Spiritual Awakening
Photo by Anja Schlein
