Fall for You
2022
Hi there!
It is time for my annual fall retreat! Time and energy are our most valuable resources and I can’t wait to show you how I’ve been spending mine.
I am so excited to share this retreat and these new practices with y’all! This year, I’m spreading the love over 3 Saturdays @ 2hrs each (and bonus 3 Mondays @ 1hr each) so you can choose how deep you go into the practices, based on what you need. You can also pay what you want if you’re experiencing financial pressure.
Each session includes an introduction to the practices, a chance to practice together, and time to then share your own experience in community. Everything can be taken on-demand if you’re already booked during these times.
As always, your willingness to go on this journey with me is a high honor and I am deeply grateful for your support as we do the work to make the world a better place!
With love,
Trina
What’s Included
LIVE Retreat
Enjoy the at-home retreat experience LIVE. Be a part of the magic of a live at-home retreat - where your presence is part of the creative process.
Bonus: Share space with like-minded individuals and benefit from the collective wisdom.
Retreat On-Demand
If you can’t attend live, take the entire retreat series when you have time, through the on-demand portal.
Bonus: Retake any part of the series as much as you want through the end of 2022.
LIVE Monday Practices
Join me every Monday following the retreat for another chance to practice what we learned in the retreat.
Bonus: These LIVE classes are a part of your retreat tuition.
Bonus Invitations
Bonus 1
New LIVE Series
Mindful Mondays
Retreat participants get an exclusive invitation to register for the newest LIVE Series by Trina: Mindful Mondays
This is a 6-week series
Mondays
November 7 - December 12
7:30-8:30pm Eastern
Bonus 2
New Journal
You guys know my love for journaling, insight, inspiration, self-awareness, and fun… I’ve combined all these things into one paper heart: The Insight Journal.
Retreat participants will get the exclusive first dibs at ordering your very own Insight Journal.
LIVE Schedule
(all available on-demand)
Retreat
Sat October 22
Practices for Acceptance
Movement and Stillness for Nourishment
10am-12pm Eastern
Gather, Practice, Reflect
Retreat
Sat October 29
Practices for Self-Awareness
Meditations on The Archetypes
10am-12pm Eastern
Gather, Practice, Reflect
Retreat
Sat November 5
Practices for a Wonder-ful Soul
Breathwork for Joy
10am-12pm Eastern
Gather, Practice, Reflect
Practice
Mon October 24
Yoga for Nourishment
9-10am Eastern
Practice
Mon October 31
Meditation for Self-Awareness
9-10am Eastern
Practice
Mon November 6
Breathwork for Joy
9-10am Eastern
What people are saying
“Trina’s coaching and guidance gave me a renewed perspective on how all the facets of yoga, body, mind, and breath help to heal and sustain balance in my body and in my life.”
“I was at a point in my practice where I was ready to take action.. there is no one better to rekindle my love affair with yoga than Trina.”
“…(The) retreat was AMAZING… The gems of the retreat were the interactive sessions where we got to share and experience a connection.. finding a sense of community I did not realize I was craving.”