My name is Trina Hall and I manage the household for a high-profile sports figure in Dallas.

After experiencing seismic shifts in my life as a result of a creative practice and a yoga/breathwork/meditation practice, I began teaching yoga and meditation.

Over my career, I taught over 4,500 classes, developed my own methods of practice and instruction, honed my ideas while lecturing on yoga philosophy at the college level, and I taught my process to the next generation of yoga teachers, starting in 2012. My Advanced Yoga Studies program is still running out of a studio in Dallas.

I’ve spent 15 years developing my Training the Breath method using the greatest hits from my post-college education and research, combined with my mystical experiences and the creative process.

I teach through the joy and wisdom of joining spirituality+science+creativity.

Requests for consultation on Training the Breath are evaluated on a case-by-case basis.

  • “Trina is the real deal. Authentic to the core, (she has) just the right blend of humor and reflection.”

    Carlos

  • “(Her) questions and guidance are invaluable. I learn something new about myself every time.”

    C.H.

  • “Trina is special because of her delicacy and kindness. I feel blessed with her calm and serenity.”

    Lisa

  • "...the most inspirational teacher I have had the honor to work with. Her voice is like hearing an angel."

    Cindy

  • “She has an intuitive way to awaken a deeper awareness within me.”

    Tom

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